Your time for strength, movement and energy
Group workouts just for women - suitable for every age and level, even if you are just starting.
a calm, friendly space
every exercise has options
of training in one studio
Cardio and energy
Intense intervals, rhythm and a great mood - burn calories and build endurance.
Strength and tone
Circuit training, functional training and kettlebell workouts. Build full-body strength with exercises that help in everyday life too.
Pilates and Reformer
Mat and Reformer Pilates for a strong core, good posture and flexibility - controlled and gentle on the joints.
What to expect
A warm-up, strength work with bodyweight and light equipment, cardio and stretching. Your coach watches your technique and keeps you motivated to get stronger week after week.
Bring a friend
It is easier to start together and more fun to keep going. Sessions run in a calm, friendly space where everyone trains at her own pace.
Inside the studio
Moments from our sessions.
Prices
all group workouts
Kangoo Jumps
individual functional training